10.0 km | 01:09:57 | 06:58/km日期: 2022-11-04 18:20 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 07'39" / 12'56" / 07'02" / 06'45" / 06'38" / 10'37" / 07'14" / 08'17" / 07'01" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'29") | 400 / 400 |
| 2 | | 07'28" (+01'01") | 400 / 800 |
| 3 | | 07'15" (+00'48") | 400 / 1200 |
| 4 | | 07'06" (+00'39") | 400 / 1600 |
| 5 | | 06'53" (+00'26") | 400 / 2000 |
| 6 | | 07'04" (+00'37") | 400 / 2400 |
| 7 | | 06'54" (+00'27") | 400 / 2800 |
| 8 | | 06'56" (+00'29") | 400 / 3200 |
| 9 | | 06'40" (+00'13") | 400 / 3600 |
| 10 | | 06'52" (+00'25") | 400 / 4001 |
| 11 | | 06'27" | 400 / 4401 |
| 12 | | 06'41" (+00'14") | 400 / 4801 |
| 13 | | 07'04" (+00'37") | 400 / 5201 |
| 14 | | 06'31" (+00'04") | 400 / 5601 |
| 15 | | 06'52" (+00'25") | 400 / 6001 |
| 16 | | 07'00" (+00'33") | 400 / 6401 |
| 17 | | 07'29" (+01'02") | 400 / 6801 |
| 18 | | 06'49" (+00'22") | 400 / 7201 |
| 19 | | 07'00" (+00'33") | 400 / 7601 |
| 20 | | 06'52" (+00'25") | 400 / 8002 |
| 21 | | 06'49" (+00'22") | 400 / 8402 |
| 22 | | 07'07" (+00'40") | 400 / 8802 |
| 23 | | 06'56" (+00'29") | 400 / 9202 |
| 24 | | 06'56" (+00'29") | 400 / 9602 |
| 25 | | 06'41" (+00'14") | 400 / 10002 |
| 26 | | 06'01" | 24 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
142.38 km 
nike air zoom tempo next % 累積 :
287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'56" | 00:20'35" |
| 3 | 07'02" | 00:27'37" |
| 4 | 06'45" | 00:34'22" |
| 5 | 06'38" | 00:41'00" |
| 6 | 10'37" | 00:51'37" |
| 7 | 07'14" | 00:58'51" |
| 8 | 08'17" | 01:07'08" |
| 9 | 07'01" | 01:14'09" |
| 10 | 06'48" | 01:20'57" |
| 10.0 | 05'38" | 01:21'06" |
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