15.4 km | 01:43:32 | 06:44/km日期: 2022-11-05 09:34 - 平均心率: 151 - 卡路里: 1512 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77%
Pace: 06'29" / 06'34" / 06'33" / 06'31" / 06'32" / 06'31" / 06'31" / 06'32" / 06'33" / 06'45" / 09'58" / 06'40" / 06'52" / 06'57" / 07'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" (+00'15") | 1000 / 10000 |
| 11 | | 07'42" (+01'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'56" (+00'27") | 1000 / 14000 |
| 15 | | 07'09" (+00'40") | 1000 / 15000 |
| 16 | | 07'17" (+00'48") | 366 / 15366 |
田中馬前LSD一下，訓練量不夠，時間來不及，有點累到。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
102.25 km 
Mizuno Wave Sayonara 3 累積 :
1843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'32" | 00:32'39" |
| 6 | 06'31" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 8 | 06'32" | 00:52'13" |
| 9 | 06'33" | 00:58'46" |
| 10 | 06'45" | 01:05'31" |
| 11 | 09'58" | 01:15'29" |
| 12 | 06'40" | 01:22'09" |
| 13 | 06'52" | 01:29'01" |
| 14 | 06'57" | 01:35'58" |
| 15 | 07'09" | 01:43'07" |
| 15.4 | 07'18" | 01:45'48" |
展開計圈分析
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