32.6 km | 03:09:05 | 05:48/km日期: 2022-11-09 15:32 - 總爬升: 515 m - 地點: 順澤宮、溪高 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1759 Cal - 總步數: 37632 - 平均步頻: 199 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'16" / 06'12" / 05'59" / 06'17" / 06'12" / 06'17" / 06'15" / 06'07" / 06'12" / 05'57" / 05'59" / 05'48" / 05'52" / 05'41" / 05'48" / 05'49" / 05'40" / 05'35" / 05'38" / 05'37" / 05'38" / 05'35" / 05'29" / 05'40" / 05'27" / 05'30" / 05'28" / 05'22" / 05'22" / 05'18" / 05'38" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'01") | 1004 / 1004 | 194 / 82 |
| 2 | | 06'08" (+00'54") | 1008 / 2013 | 196 / 82 |
| 3 | | 05'58" (+00'44") | 1000 / 3014 | 197 / 84 |
| 4 | | 06'18" (+01'04") | 1003 / 4018 | 197 / 80 |
| 5 | | 06'12" (+00'58") | 1009 / 5027 | 195 / 82 |
| 6 | | 06'11" (+00'57") | 1003 / 6030 | 195 / 82 |
| 7 | | 06'14" (+01'00") | 1003 / 7034 | 196 / 81 |
| 8 | | 06'06" (+00'52") | 1002 / 8036 | 197 / 82 |
| 9 | | 06'13" (+00'59") | 1006 / 9042 | 196 / 81 |
| 10 | | 05'56" (+00'42") | 1000 / 10043 | 197 / 85 |
| 11 | | 05'59" (+00'45") | 1005 / 11048 | 198 / 84 |
| 12 | | 05'47" (+00'33") | 1005 / 12053 | 198 / 86 |
| 13 | | 05'48" (+00'34") | 1002 / 13056 | 199 / 86 |
| 14 | | 05'42" (+00'28") | 1002 / 14058 | 198 / 88 |
| 15 | | 05'46" (+00'32") | 1008 / 15067 | 198 / 87 |
| 16 | | 05'44" (+00'30") | 1002 / 16070 | 199 / 87 |
| 17 | | 05'43" (+00'29") | 1007 / 17077 | 198 / 88 |
| 18 | | 05'41" (+00'27") | 1008 / 18085 | 198 / 88 |
| 19 | | 05'35" (+00'21") | 1006 / 19091 | 200 / 89 |
| 20 | | 05'33" (+00'19") | 1002 / 20094 | 199 / 90 |
| 21 | | 05'37" (+00'23") | 1000 / 21094 | 200 / 88 |
| 22 | | 05'35" (+00'21") | 1007 / 22101 | 199 / 89 |
| 23 | | 05'31" (+00'17") | 1001 / 23103 | 200 / 90 |
| 24 | | 05'36" (+00'22") | 1002 / 24106 | 201 / 88 |
| 25 | | 05'25" (+00'11") | 1001 / 25107 | 202 / 91 |
| 26 | | 05'31" (+00'17") | 1006 / 26114 | 201 / 89 |
| 27 | | 05'26" (+00'12") | 1003 / 27117 | 201 / 91 |
| 28 | | 05'19" (+00'05") | 1006 / 28124 | 203 / 92 |
| 29 | | 05'22" (+00'08") | 1007 / 29131 | 201 / 92 |
| 30 | | 05'14" | 1002 / 30133 | 201 / 94 |
| 31 | | 05'40" (+00'26") | 1006 / 31140 | 200 / 87 |
| 32 | | 05'43" (+00'29") | 1001 / 32141 | 200 / 86 |
| 33 | | 05'29" (+00'15") | 575 / 32717 | 199 / 91 |
獨跑東螺溪、順澤宮及溪高遶一大圈，狀況不好，休息好幾次！感謝謝老闆及巫主任陪跑後幾K！勉勉強強撐到30K!
各位跑友晚安；週三運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
295.55 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'17" | 00:37'13" |
| 7 | 06'15" | 00:43'28" |
| 8 | 06'07" | 00:49'35" |
| 9 | 06'12" | 00:55'47" |
| 10 | 05'57" | 01:01'44" |
| 11 | 05'59" | 01:07'43" |
| 12 | 05'48" | 01:13'31" |
| 13 | 05'52" | 01:19'23" |
| 14 | 05'41" | 01:25'04" |
| 15 | 05'48" | 01:30'52" |
| 16 | 05'49" | 01:36'41" |
| 17 | 05'40" | 01:42'21" |
| 18 | 05'35" | 01:47'56" |
| 19 | 05'38" | 01:53'34" |
| 20 | 05'37" | 01:59'11" |
| 21 | 05'38" | 02:04'49" |
| 22 | 05'35" | 02:10'24" |
| 23 | 05'29" | 02:15'53" |
| 24 | 05'40" | 02:21'33" |
| 25 | 05'27" | 02:27'00" |
| 26 | 05'30" | 02:32'30" |
| 27 | 05'28" | 02:37'58" |
| 28 | 05'22" | 02:43'20" |
| 29 | 05'22" | 02:48'42" |
| 30 | 05'18" | 02:54'00" |
| 31 | 05'38" | 02:59'38" |
| 32 | 05'44" | 03:05'22" |
| 32.6 | 06'27" | 03:09'05" |
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