12.2 km | 01:03:37 | 05:13/km日期: 2022-11-10 22:30 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'16" / 05'25" / 05'22" / 05'22" / 05'25" / 05'20" / 05'20" / 05'11" / 05'05" / 04'57" / 04'57" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'05") | 1000 / 1000 |
| 2 | | 05'24" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+01'10") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'24" (+01'13") | 1000 / 5000 |
| 6 | | 05'20" (+01'09") | 1000 / 6000 |
| 7 | | 05'19" (+01'08") | 1000 / 7000 |
| 8 | | 05'11" (+01'00") | 1000 / 8000 |
| 9 | | 05'04" (+00'53") | 1000 / 9000 |
| 10 | | 04'57" (+00'46") | 1000 / 10000 |
| 11 | | 04'56" (+00'45") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'09" | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'05" | 00:48'46" |
| 10 | 04'57" | 00:53'43" |
| 11 | 04'57" | 00:58'40" |
| 12 | 04'12" | 01:02'52" |
| 12.2 | 04'09" | 01:03'38" |
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