12.3 km | 01:36:00 | 07:48/km日期: 2022-11-12 07:49 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 10'21" / 07'19" / 18'57" / 07'30" / 07'17" / 07'41" / 06'59" / 07'01" / 07'13" / 07'05" / 06'54" / 08'48" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'28") | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 10'38" (+03'45") | 1000 / 3000 |
| 4 | | 07'29" (+00'36") | 1000 / 4000 |
| 5 | | 07'17" (+00'24") | 1000 / 5000 |
| 6 | | 07'40" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'06") | 1000 / 7000 |
| 8 | | 07'00" (+00'07") | 1000 / 8000 |
| 9 | | 07'13" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'53" | 1000 / 11000 |
| 12 | | 07'27" (+00'34") | 1000 / 12000 |
| 13 | | 08'32" (+01'39") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'19" | 00:17'40" |
| 3 | 18'57" | 00:36'37" |
| 4 | 07'30" | 00:44'07" |
| 5 | 07'17" | 00:51'24" |
| 6 | 07'41" | 00:59'05" |
| 7 | 06'59" | 01:06'04" |
| 8 | 07'01" | 01:13'05" |
| 9 | 07'13" | 01:20'18" |
| 10 | 07'05" | 01:27'23" |
| 11 | 06'54" | 01:34'17" |
| 12 | 08'48" | 01:43'05" |
| 12.3 | 08'36" | 01:45'40" |
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