13.6 km | 01:19:38 | 05:51/km日期: 2022-11-11 20:51 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'27" / 06'36" / 07'33" / 04'02" / 04'06" / 10'10" / 04'04" / 04'08" / 03'59" / 10'14" / 04'01" / 04'06" / 04'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'44") | 1000 / 1000 |
| 2 | | 06'36" (+02'53") | 1000 / 2000 |
| 3 | | 38'08" (+34'25") | 97 / 2097 |
| 4 | | 04'13" (+00'30") | 1000 / 3097 |
| 5 | | 04'03" (+00'20") | 1000 / 4097 |
| 6 | | 04'05" (+00'22") | 1000 / 5097 |
| 7 | | 04'01" (+00'18") | 200 / 5297 |
| 8 | | 14'11" (+10'28") | 600 / 5897 |
| 9 | | 04'05" (+00'22") | 1000 / 6897 |
| 10 | | 04'07" (+00'24") | 1000 / 7897 |
| 11 | | 04'00" (+00'17") | 1000 / 8897 |
| 12 | | 03'53" (+00'10") | 200 / 9097 |
| 13 | | 14'32" (+10'49") | 600 / 9697 |
| 14 | | 03'55" (+00'12") | 1000 / 10697 |
| 15 | | 04'04" (+00'21") | 1000 / 11697 |
| 16 | | 04'00" (+00'17") | 1000 / 12697 |
| 17 | | 03'43" | 200 / 12897 |
| 18 | | 10'03" (+06'20") | 600 / 13497 |
| 19 | | 05'52" (+02'09") | 110 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 07'33" | 00:20'36" |
| 4 | 04'02" | 00:24'38" |
| 5 | 04'06" | 00:28'44" |
| 6 | 10'10" | 00:38'54" |
| 7 | 04'04" | 00:42'58" |
| 8 | 04'08" | 00:47'06" |
| 9 | 03'59" | 00:51'05" |
| 10 | 10'14" | 01:01'19" |
| 11 | 04'01" | 01:05'20" |
| 12 | 04'06" | 01:09'26" |
| 13 | 04'45" | 01:14'11" |
| 13.6 | 08'58" | 01:19'38" |
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