10.0 km | 00:57:12 | 05:42/km日期: 2022-11-12 07:14 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 05'51" / 05'50" / 05'53" / 05'43" / 05'42" / 05'32" / 05'39" / 05'35" / 05'39" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'39" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'39" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 10.0 | 05'37" | 00:57'13" |
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