21.1 km | 01:55:19 | 05:27/km日期: 2022-11-06 07:24 - 平均心率: 165 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 05'17" / 05'13" / 05'13" / 05'20" / 05'27" / 06'25" / 05'07" / 05'20" / 05'20" / 05'27" / 05'15" / 05'15" / 08'27" / 05'35" / 05'40" / 05'35" / 05'32" / 05'57" / 18'13" / 05'46" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 1000 / 18000 |
| 19 | | 05'56" (+00'49") | 1000 / 19000 |
| 20 | | 05'46" (+00'39") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'18" (+00'11") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 133.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'27" | 00:26'30" |
| 6 | 06'25" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'20" | 00:48'42" |
| 10 | 05'27" | 00:54'09" |
| 11 | 05'15" | 00:59'24" |
| 12 | 05'15" | 01:04'39" |
| 13 | 08'27" | 01:13'06" |
| 14 | 05'35" | 01:18'41" |
| 15 | 05'40" | 01:24'21" |
| 16 | 05'35" | 01:29'56" |
| 17 | 05'32" | 01:35'28" |
| 18 | 05'57" | 01:41'25" |
| 19 | 18'13" | 01:59'38" |
| 20 | 05'46" | 02:05'24" |
| 21 | 05'48" | 02:11'12" |
| 21.1 | 05'21" | 02:11'48" |
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