11.0 km | 00:58:22 | 05:18/km日期: 2022-11-08 19:10 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'04" / 06'01" / 05'13" / 05'10" / 05'04" / 05'06" / 05'41" / 05'12" / 05'06" / 05'00" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 03'37" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 133.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'13" | 00:17'18" |
| 4 | 05'10" | 00:22'28" |
| 5 | 05'04" | 00:27'32" |
| 6 | 05'06" | 00:32'38" |
| 7 | 05'41" | 00:38'19" |
| 8 | 05'12" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 05'00" | 00:53'37" |
| 11 | 04'43" | 00:58'20" |
| 11.0 | 03'48" | 00:58'22" |
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