12.0 km | 01:12:06 | 05:59/km日期: 2022-11-10 18:55 - 平均心率: 137 - 卡路里: 671 Cal - 總步數: 13172 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 72%
Pace: 06'13" / 06'05" / 06'06" / 06'04" / 06'03" / 06'05" / 05'57" / 06'04" / 05'53" / 05'55" / 05'47" / 05'30" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'36") | 1000 / 1000 | 176 / 91 |
2 | | 06'06" (+00'30") | 1000 / 2001 | 178 / 91 |
3 | | 06'05" (+00'29") | 1000 / 3002 | 179 / 91 |
4 | | 06'05" (+00'29") | 1000 / 4003 | 180 / 91 |
5 | | 06'03" (+00'27") | 1000 / 5004 | 180 / 91 |
6 | | 06'02" (+00'26") | 1001 / 6005 | 181 / 91 |
7 | | 06'00" (+00'24") | 1000 / 7006 | 182 / 91 |
8 | | 06'00" (+00'24") | 1000 / 8006 | 182 / 90 |
9 | | 05'53" (+00'17") | 1001 / 9008 | 187 / 90 |
10 | | 05'59" (+00'23") | 1001 / 10010 | 188 / 88 |
11 | | 05'46" (+00'10") | 1002 / 11012 | 187 / 92 |
12 | | 05'36" | 1000 / 12013 | 189 / 94 |
13 | | 04'43" | 24 / 12038 | 171 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.05 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'04" | 00:24'28" |
5 | 06'03" | 00:30'31" |
6 | 06'05" | 00:36'36" |
7 | 05'57" | 00:42'33" |
8 | 06'04" | 00:48'37" |
9 | 05'53" | 00:54'30" |
10 | 05'55" | 01:00'25" |
11 | 05'47" | 01:06'12" |
12 | 05'30" | 01:11'42" |
12.0 | 10'16" | 01:12'06" |