15.2 km | 02:01:10 | 07:56/km日期: 2022-11-13 06:00 - 總爬升: 1376 m - 平均心率: 132 - 卡路里: 823 Cal - 總步數: 21080 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 92%
Pace: 08'00" / 08'26" / 08'13" / 08'13" / 08'56" / 08'27" / 09'28" / 08'24" / 06'16" / 06'48" / 06'37" / 06'50" / 08'25" / 07'58" / 07'06" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'41") | 1000 / 1000 | 174 / 71 |
| 2 | | 08'28" (+02'09") | 1000 / 2001 | 166 / 70 |
| 3 | | 08'17" (+01'58") | 1000 / 3002 | 164 / 73 |
| 4 | | 08'27" (+02'08") | 1000 / 4003 | 167 / 70 |
| 5 | | 08'46" (+02'27") | 1001 / 5004 | 171 / 66 |
| 6 | | 08'32" (+02'13") | 1001 / 6006 | 172 / 67 |
| 7 | | 09'34" (+03'15") | 1000 / 7006 | 170 / 61 |
| 8 | | 08'20" (+02'01") | 1001 / 8008 | 173 / 69 |
| 9 | | 06'19" | 1000 / 9009 | 184 / 85 |
| 10 | | 06'51" (+00'32") | 1001 / 10010 | 182 / 79 |
| 11 | | 06'41" (+00'22") | 1001 / 11012 | 183 / 81 |
| 12 | | 07'08" (+00'49") | 1000 / 12012 | 181 / 76 |
| 13 | | 08'24" (+02'05") | 1001 / 13014 | 174 / 68 |
| 14 | | 07'58" (+01'39") | 1001 / 14015 | 171 / 72 |
| 15 | | 07'27" (+01'08") | 1000 / 15015 | 175 / 76 |
| 16 | | 07'32" (+01'13") | 227 / 15243 | 177 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'26" | 00:16'26" |
| 3 | 08'13" | 00:24'39" |
| 4 | 08'13" | 00:32'52" |
| 5 | 08'56" | 00:41'48" |
| 6 | 08'27" | 00:50'15" |
| 7 | 09'28" | 00:59'43" |
| 8 | 08'24" | 01:08'07" |
| 9 | 06'16" | 01:14'23" |
| 10 | 06'48" | 01:21'11" |
| 11 | 06'37" | 01:27'48" |
| 12 | 06'50" | 01:34'38" |
| 13 | 08'25" | 01:43'03" |
| 14 | 07'58" | 01:51'01" |
| 15 | 07'06" | 01:58'07" |
| 15.2 | 12'28" | 02:01'10" |
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