19.4 km | 01:56:16 | 05:59/km日期: 2022-11-13 06:43 - 平均心率: 144 - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 08'03" / 06'47" / 05'58" / 05'51" / 06'13" / 05'57" / 05'44" / 05'46" / 05'31" / 10'37" / 05'29" / 05'18" / 05'03" / 04'50" / 04'51" / 04'56" / 05'00" / 06'35" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'21") | 1000 / 1000 |
| 2 | | 06'46" (+01'57") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+01'01") | 1000 / 4000 |
| 5 | | 06'12" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'41") | 1000 / 9000 |
| 10 | | 10'37" (+05'48") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 1000 / 15000 |
| 16 | | 04'55" (+00'06") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'34" (+01'45") | 1000 / 18000 |
| 19 | | 05'24" (+00'35") | 1000 / 19000 |
| 20 | | 05'57" (+01'08") | 380 / 19380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'47" | 00:14'50" |
| 3 | 05'58" | 00:20'48" |
| 4 | 05'51" | 00:26'39" |
| 5 | 06'13" | 00:32'52" |
| 6 | 05'57" | 00:38'49" |
| 7 | 05'44" | 00:44'33" |
| 8 | 05'46" | 00:50'19" |
| 9 | 05'31" | 00:55'50" |
| 10 | 10'37" | 01:06'27" |
| 11 | 05'29" | 01:11'56" |
| 12 | 05'18" | 01:17'14" |
| 13 | 05'03" | 01:22'17" |
| 14 | 04'50" | 01:27'07" |
| 15 | 04'51" | 01:31'58" |
| 16 | 04'56" | 01:36'54" |
| 17 | 05'00" | 01:41'54" |
| 18 | 06'35" | 01:48'29" |
| 19 | 05'24" | 01:53'53" |
| 19.4 | 05'57" | 01:56'09" |
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