13.0 km | 01:03:05 | 04:50/km日期: 2022-11-14 18:06 - 平均心率: 149 - 卡路里: 739 Cal - 總步數: 11848 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'30" / 05'10" / 05'04" / 04'55" / 04'51" / 04'41" / 04'35" / 04'34" / 04'31" / 04'28" / 04'33" / 04'32" / 04'33" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'58") | 1003 / 1003 | 181 / 99 |
| 2 | | 05'14" (+00'40") | 1000 / 2003 | 183 / 103 |
| 3 | | 05'07" (+00'33") | 1000 / 3004 | 185 / 105 |
| 4 | | 04'59" (+00'25") | 1000 / 4005 | 186 / 107 |
| 5 | | 04'55" (+00'21") | 1002 / 5007 | 187 / 108 |
| 6 | | 04'43" (+00'09") | 1003 / 6011 | 188 / 112 |
| 7 | | 04'38" (+00'04") | 1002 / 7014 | 188 / 114 |
| 8 | | 04'36" (+00'02") | 1000 / 8014 | 189 / 114 |
| 9 | | 04'35" (+00'01") | 1000 / 9015 | 190 / 114 |
| 10 | | 04'35" (+00'01") | 1000 / 10016 | 191 / 113 |
| 11 | | 04'38" (+00'04") | 1001 / 11017 | 190 / 112 |
| 12 | | 04'34" | 1000 / 12017 | 190 / 114 |
| 13 | | 04'38" (+00'04") | 1000 / 13018 | 190 / 112 |
| 14 | | 06'42" (+02'08") | 17 / 13035 | 137 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'41" | 00:30'11" |
| 7 | 04'35" | 00:34'46" |
| 8 | 04'34" | 00:39'20" |
| 9 | 04'31" | 00:43'51" |
| 10 | 04'28" | 00:48'19" |
| 11 | 04'33" | 00:52'52" |
| 12 | 04'32" | 00:57'24" |
| 13 | 04'33" | 01:01'57" |
| 13.0 | 30'47" | 01:03'05" |
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