|  全馬 | 03:54:05 | 05:32/km | 第7馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:54:05 | | 總名次 | 172 / 2138 | | 分組名次 | 51 / 583 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" | 00:52'04" | | 00:26'59" (+01'54") | | 00:27'17" (+02'12") | 00:54'47" (+02'43") | | 00:27'30" (+02'25") | | 00:26'22" (+01'17") | 00:52'56" (+00'52") | | 00:26'34" (+01'29") | | 00:30'19" (+05'14") | 01:03'12" (+11'08") | | 00:32'53" (+07'48") | |
日期: 2015-10-18 06:00 - 總爬升: 339 m - 地點: 遠東馬 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2620 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" | 1000 / 1000 | | 2 | | 04'55" (+00'14") | 1000 / 2000 | | 3 | | 04'58" (+00'17") | 1000 / 3000 | | 4 | | 05'11" (+00'30") | 1000 / 4000 | | 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 | | 7 | | 05'21" (+00'40") | 1000 / 7000 | | 8 | | 05'14" (+00'33") | 1000 / 8000 | | 9 | | 05'21" (+00'40") | 1000 / 9000 | | 10 | | 05'35" (+00'54") | 1000 / 10000 | | 11 | | 05'11" (+00'30") | 1000 / 11000 | | 12 | | 05'21" (+00'40") | 1000 / 12000 | | 13 | | 05'30" (+00'49") | 1000 / 13000 | | 14 | | 05'14" (+00'33") | 1000 / 14000 | | 15 | | 05'23" (+00'42") | 1000 / 15000 | | 16 | | 05'20" (+00'39") | 1000 / 16000 | | 17 | | 05'30" (+00'49") | 1000 / 17000 | | 18 | | 05'25" (+00'44") | 1000 / 18000 | | 19 | | 05'19" (+00'38") | 1000 / 19000 | | 20 | | 05'14" (+00'33") | 1000 / 20000 | | 21 | | 05'04" (+00'23") | 1000 / 21000 | | 22 | | 05'15" (+00'34") | 1000 / 22000 | | 23 | | 05'05" (+00'24") | 1000 / 23000 | | 24 | | 05'22" (+00'41") | 1000 / 24000 | | 25 | | 05'04" (+00'23") | 1000 / 25000 | | 26 | | 05'13" (+00'32") | 1000 / 26000 | | 27 | | 05'12" (+00'31") | 1000 / 27000 | | 28 | | 05'08" (+00'27") | 1000 / 28000 | | 29 | | 05'16" (+00'35") | 1000 / 29000 | | 30 | | 05'15" (+00'34") | 1000 / 30000 | | 31 | | 05'23" (+00'42") | 1000 / 31000 | | 32 | | 05'44" (+01'03") | 1000 / 32000 | | 33 | | 05'46" (+01'05") | 1000 / 33000 | | 34 | | 05'55" (+01'14") | 1000 / 34000 | | 35 | | 06'08" (+01'27") | 1000 / 35000 | | 36 | | 06'19" (+01'38") | 1000 / 36000 | | 37 | | 06'08" (+01'27") | 1000 / 37000 | | 38 | | 06'03" (+01'22") | 1000 / 38000 | | 39 | | 05'55" (+01'14") | 1000 / 39000 | | 40 | | 05'54" (+01'13") | 1000 / 40000 | | 41 | | 05'40" (+00'59") | 1000 / 41000 | | 42 | | 05'38" (+00'57") | 1000 / 42000 | | 43 | | 04'50" (+00'09") | 132 / 42132 |
感謝官哥載我和小巫去新埔參加遠東馬。
跑到32公里，右大腿小抽筋，差點就成了步兵
但速度就掉了許多
月跑量沒有300K，
就是註定最後一定會大掉速。
賽前宣言: 破四就好..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 204.90 km  亞瑟士 虎走 累積 : 685.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'56" | 00:09'41" | | 3 | 04'58" | 00:14'39" | | 4 | 05'12" | 00:19'51" | | 5 | 05'14" | 00:25'05" | | 6 | 05'14" | 00:30'19" | | 7 | 05'22" | 00:35'41" | | 8 | 05'14" | 00:40'55" | | 9 | 05'21" | 00:46'16" | | 10 | 05'48" | 00:52'04" | | 11 | 05'12" | 00:57'16" | | 12 | 05'28" | 01:02'44" | | 13 | 05'59" | 01:08'43" | | 14 | 05'14" | 01:13'57" | | 15 | 05'24" | 01:19'21" | | 16 | 05'20" | 01:24'41" | | 17 | 05'30" | 01:30'11" | | 18 | 06'12" | 01:36'23" | | 19 | 05'13" | 01:41'36" | | 20 | 05'15" | 01:46'51" | | 21 | 05'05" | 01:51'56" | | 22 | 05'44" | 01:57'40" | | 23 | 05'06" | 02:02'46" | | 24 | 05'23" | 02:08'09" | | 25 | 05'04" | 02:13'13" | | 26 | 05'14" | 02:18'27" | | 27 | 05'40" | 02:24'07" | | 28 | 05'08" | 02:29'15" | | 29 | 05'16" | 02:34'31" | | 30 | 05'16" | 02:39'47" | | 31 | 06'12" | 02:45'59" | | 32 | 05'44" | 02:51'43" | | 33 | 05'47" | 02:57'30" | | 34 | 05'55" | 03:03'25" | | 35 | 06'41" | 03:10'06" | | 36 | 07'57" | 03:18'03" | | 37 | 06'08" | 03:24'11" | | 38 | 06'50" | 03:31'01" | | 39 | 05'56" | 03:36'57" | | 40 | 06'02" | 03:42'59" | | 41 | 05'40" | 03:48'39" | | 42 | 05'39" | 03:54'18" | | 42.1 | 04'45" | 03:54'56" |
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