14.2 km | 01:17:33 | 05:27/km日期: 2022-11-15 18:00 - 平均心率: 136 - 卡路里: 806 Cal - 總步數: 14180 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'02" / 05'40" / 05'26" / 05'17" / 05'22" / 05'19" / 05'25" / 05'22" / 05'12" / 05'02" / 05'07" / 05'15" / 05'20" / 05'16" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'58") | 1002 / 1002 | 177 / 92 |
| 2 | | 05'45" (+00'36") | 1000 / 2002 | 180 / 96 |
| 3 | | 05'29" (+00'20") | 1002 / 3005 | 181 / 100 |
| 4 | | 05'22" (+00'13") | 1001 / 4006 | 182 / 101 |
| 5 | | 05'26" (+00'17") | 1002 / 5008 | 182 / 100 |
| 6 | | 05'29" (+00'20") | 1002 / 6010 | 183 / 99 |
| 7 | | 05'27" (+00'18") | 1000 / 7010 | 183 / 99 |
| 8 | | 05'26" (+00'17") | 1000 / 8011 | 183 / 100 |
| 9 | | 05'13" (+00'04") | 1000 / 9012 | 184 / 103 |
| 10 | | 05'09" | 1002 / 10014 | 186 / 104 |
| 11 | | 05'13" (+00'04") | 1000 / 11015 | 184 / 103 |
| 12 | | 05'21" (+00'12") | 1000 / 12015 | 185 / 100 |
| 13 | | 05'25" (+00'16") | 1001 / 13017 | 182 / 100 |
| 14 | | 05'20" (+00'11") | 1002 / 14019 | 183 / 102 |
| 15 | | 05'23" (+00'14") | 206 / 14226 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'17" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'25" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'12" | 00:49'05" |
| 10 | 05'02" | 00:54'07" |
| 11 | 05'07" | 00:59'14" |
| 12 | 05'15" | 01:04'29" |
| 13 | 05'20" | 01:09'49" |
| 14 | 05'16" | 01:15'05" |
| 14.2 | 10'50" | 01:17'33" |
36202.8 km | 
412.3 km
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