4.9 km | 00:58:58 | 12:07/km日期: 2022-11-18 20:20 - 平均心率: 129 - 卡路里: 490 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 82%
Pace: 13'18" / 13'29" / 13'16" / 12'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 207 / 207 |
| 2 | | 01:28'18" (+25'05") | 28 / 236 |
| 3 | | 03'20" (+00'07") | 202 / 438 |
| 4 | | 01:24'59" (+21'46") | 28 / 466 |
| 5 | | 03'22" (+00'09") | 201 / 668 |
| 6 | | 01:25'49" (+22'36") | 33 / 701 |
| 7 | | 03'16" (+00'03") | 206 / 908 |
| 8 | | 01:05'22" (+02'09") | 39 / 947 |
| 9 | | 03'21" (+00'08") | 202 / 1150 |
| 10 | | 01:36'03" (+32'50") | 29 / 1179 |
| 11 | | 03'24" (+00'11") | 201 / 1380 |
| 12 | | 31'53" (+28'40") | 85 / 1466 |
| 13 | | 03'22" (+00'09") | 206 / 1673 |
| 14 | | 47'00" (+43'47") | 57 / 1730 |
| 15 | | 03'29" (+00'16") | 201 / 1932 |
| 16 | | 59'15" (+56'02") | 43 / 1975 |
| 17 | | 03'36" (+00'23") | 198 / 2173 |
| 18 | | 01:07'37" (+04'24") | 38 / 2212 |
| 19 | | 03'25" (+00'12") | 205 / 2418 |
| 20 | | 55'58" (+52'45") | 47 / 2465 |
| 21 | | 03'32" (+00'19") | 201 / 2667 |
| 22 | | 36'25" (+33'12") | 70 / 2738 |
| 23 | | 03'30" (+00'17") | 205 / 2943 |
| 24 | | 01:00'31" (+57'18") | 42 / 2985 |
| 25 | | 03'31" (+00'18") | 205 / 3191 |
| 26 | | 46'47" (+43'34") | 53 / 3244 |
| 27 | | 03'36" (+00'23") | 203 / 3448 |
| 28 | | 01:10'55" (+07'42") | 36 / 3484 |
| 29 | | 03'36" (+00'23") | 200 / 3685 |
| 30 | | 01:28'27" (+25'14") | 31 / 3716 |
| 31 | | 03'42" (+00'29") | 202 / 3918 |
| 32 | | 41'38" (+38'25") | 34 / 3953 |
| 33 | | 03'40" (+00'27") | 205 / 4159 |
| 34 | | 47'03" (+43'50") | 21 / 4180 |
| 35 | | 03'39" (+00'26") | 210 / 4391 |
| 36 | | 49'23" (+46'10") | 23 / 4415 |
| 37 | | 03'46" (+00'33") | 206 / 4621 |
| 38 | | 39'55" (+36'42") | 28 / 4649 |
| 39 | | 03'47" (+00'34") | 201 / 4851 |
| 40 | | 23'45" (+20'32") | 15 / 4866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 138.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 13'29" | 00:26'47" |
| 3 | 13'16" | 00:40'03" |
| 4 | 12'21" | 00:52'24" |
| 4.9 | 07'34" | 00:58'58" |
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