18.8 km | 01:50:56 | 05:53/km日期: 2022-11-18 04:06 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 115 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'37" / 06'14" / 05'57" / 05'58" / 05'45" / 05'43" / 05'41" / 05'46" / 05'52" / 05'51" / 05'55" / 06'10" / 06'00" / 05'51" / 05'43" / 05'49" / 05'43" / 05'28" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 06'09" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 809 / 18809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'43" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'46" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'51" | 00:59'24" |
| 11 | 05'55" | 01:05'19" |
| 12 | 06'10" | 01:11'29" |
| 13 | 06'00" | 01:17'29" |
| 14 | 05'51" | 01:23'20" |
| 15 | 05'43" | 01:29'03" |
| 16 | 05'49" | 01:34'52" |
| 17 | 05'43" | 01:40'35" |
| 18 | 05'28" | 01:46'03" |
| 18.8 | 08'24" | 01:52'51" |
留言 
展開計圈分析
