13.6 km | 01:26:17 | 06:20/km日期: 2022-11-19 20:19 - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'23" / 06'17" / 06'06" / 06'12" / 06'11" / 06'12" / 06'09" / 06'39" / 06'42" / 06'09" / 06'29" / 06'25" / 06'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'18") | 1000 / 12000 |
| 13 | | 06'39" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 597 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8 | 06'39" | 00:50'09" |
| 9 | 06'42" | 00:56'51" |
| 10 | 06'09" | 01:03'00" |
| 11 | 06'29" | 01:09'29" |
| 12 | 06'25" | 01:15'54" |
| 13 | 06'40" | 01:22'34" |
| 13.6 | 06'14" | 01:26'18" |
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