11.0 km | 01:03:04 | 05:43/km日期: 2022-11-19 13:20 - 平均心率: 170 - 卡路里: 805 Cal - 平均步頻: 172
Pace: 04'55" / 05'08" / 05'23" / 05'58" / 06'08" / 06'55" / 05'12" / 05'02" / 06'56" / 05'41" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 06'54" (+01'59") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+02'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 04'42" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'58" | 00:21'24" |
| 5 | 06'08" | 00:27'32" |
| 6 | 06'55" | 00:34'27" |
| 7 | 05'12" | 00:39'39" |
| 8 | 05'02" | 00:44'41" |
| 9 | 06'56" | 00:51'37" |
| 10 | 05'41" | 00:57'18" |
| 11 | 05'45" | 01:03'03" |
| 11.0 | 05'35" | 01:03'05" |
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