11.5 km | 01:06:22 | 05:46/km日期: 2015-10-28 06:09 - 卡路里: 652 Cal
Pace: 06'03" / 06'02" / 05'57" / 06'05" / 06'06" / 06'01" / 06'01" / 05'58" / 05'09" / 03'57" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1002 / 1002 |
| 2 | | 06'02" (+01'29") | 998 / 2001 |
| 3 | | 05'57" (+01'24") | 1005 / 3006 |
| 4 | | 06'04" (+01'31") | 1004 / 4011 |
| 5 | | 06'06" (+01'33") | 1011 / 5023 |
| 6 | | 05'59" (+01'26") | 1001 / 6024 |
| 7 | | 06'01" (+01'28") | 990 / 7014 |
| 8 | | 05'58" (+01'25") | 1000 / 8015 |
| 9 | | 04'33" | 2013 / 10028 |
| 10 | | 05'55" (+01'22") | 1009 / 11038 |
10月累積里程 : 157.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 06'01" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 05'09" | 00:53'22" |
| 10 | 03'57" | 00:57'19" |
| 11 | 05'55" | 01:03'14" |
| 11.5 | 06'11" | 01:06'22" |
展開計圈分析
留言 
