21.1 km | 02:19:43 | 06:36/km日期: 2015-10-27 16:57 - 地點: 台北-樹林 - 天氣: 涼 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 74%
Pace: 09'04" / 07'52" / 05'46" / 05'46" / 06'32" / 07'19" / 05'48" / 05'57" / 05'57" / 05'50" / 05'59" / 06'03" / 05'56" / 05'53" / 07'31" / 07'26" / 06'05" / 07'34" / 07'38" / 06'28" / 06'49" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'19") | 1000 / 1000 |
2 | | 07'51" (+02'06") | 1000 / 2000 |
3 | | 05'46" (+00'01") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'31" (+00'46") | 1000 / 5000 |
6 | | 06'51" (+01'06") | 1000 / 6000 |
7 | | 05'47" (+00'02") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 05'49" (+00'04") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 06'02" (+00'17") | 1000 / 12000 |
13 | | 05'56" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'08") | 1000 / 14000 |
15 | | 07'30" (+01'45") | 1000 / 15000 |
16 | | 07'26" (+01'41") | 1000 / 16000 |
17 | | 06'04" (+00'19") | 1000 / 17000 |
18 | | 07'34" (+01'49") | 1000 / 18000 |
19 | | 07'38" (+01'53") | 1000 / 19000 |
20 | | 06'27" (+00'42") | 1000 / 20000 |
21 | | 06'48" (+01'03") | 1000 / 21000 |
22 | | 07'10" (+01'25") | 135 / 21135 |
10月累積里程 : 322.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'52" | 00:16'56" |
3 | 05'46" | 00:22'42" |
4 | 05'46" | 00:28'28" |
5 | 06'32" | 00:35'00" |
6 | 07'19" | 00:42'19" |
7 | 05'48" | 00:48'07" |
8 | 05'57" | 00:54'04" |
9 | 05'57" | 01:00'01" |
10 | 05'50" | 01:05'51" |
11 | 05'59" | 01:11'50" |
12 | 06'03" | 01:17'53" |
13 | 05'56" | 01:23'49" |
14 | 05'53" | 01:29'42" |
15 | 07'31" | 01:37'13" |
16 | 07'26" | 01:44'39" |
17 | 06'05" | 01:50'44" |
18 | 07'34" | 01:58'18" |
19 | 07'38" | 02:05'56" |
20 | 06'28" | 02:12'24" |
21 | 06'49" | 02:19'13" |
21.1 | 15'02" | 02:21'15" |