15.0 km | 01:44:06 | 06:55/km日期: 2022-11-22 18:45 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 09'24" / 06'54" / 06'51" / 06'47" / 06'44" / 07'17" / 06'38" / 06'45" / 06'56" / 06'45" / 06'35" / 06'44" / 06'48" / 06'37" / 08'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'43" (+00'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'01") | 1000 / 14000 |
| 15 | | 07'52" (+01'17") | 1000 / 15000 |
| 16 | | 12'13" (+05'38") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
220.76 km 
跟上來y拖-白 3 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'54" | 00:16'18" |
| 3 | 06'51" | 00:23'09" |
| 4 | 06'47" | 00:29'56" |
| 5 | 06'44" | 00:36'40" |
| 6 | 07'17" | 00:43'57" |
| 7 | 06'38" | 00:50'35" |
| 8 | 06'45" | 00:57'20" |
| 9 | 06'56" | 01:04'16" |
| 10 | 06'45" | 01:11'01" |
| 11 | 06'35" | 01:17'36" |
| 12 | 06'44" | 01:24'20" |
| 13 | 06'48" | 01:31'08" |
| 14 | 06'37" | 01:37'45" |
| 15 | 08'11" | 01:45'56" |
| 15.0 | 12'05" | 01:46'14" |
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