9.1 km | 01:00:18 | 06:37/km日期: 2015-10-30 05:19 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'41" / 06'55" / 06'44" / 06'19" / 06'54" / 06'41" / 06'02" / 05'58" / 08'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 200 / 200 |
| 2 | | 05'05" | 200 / 400 |
| 3 | | 05'18" (+00'13") | 200 / 600 |
| 4 | | 05'13" (+00'08") | 200 / 800 |
| 5 | | 07'08" (+02'03") | 200 / 1000 |
| 6 | | 07'34" (+02'29") | 200 / 1200 |
| 7 | | 07'17" (+02'12") | 200 / 1400 |
| 8 | | 06'48" (+01'43") | 200 / 1599 |
| 9 | | 06'31" (+01'26") | 200 / 1799 |
| 10 | | 06'24" (+01'19") | 200 / 1999 |
| 11 | | 06'58" (+01'53") | 200 / 2199 |
| 12 | | 06'56" (+01'51") | 200 / 2400 |
| 13 | | 06'04" (+00'59") | 200 / 2600 |
| 14 | | 06'50" (+01'45") | 200 / 2800 |
| 15 | | 06'49" (+01'44") | 200 / 3000 |
| 16 | | 06'08" (+01'03") | 200 / 3200 |
| 17 | | 06'18" (+01'13") | 200 / 3400 |
| 18 | | 06'51" (+01'46") | 200 / 3600 |
| 19 | | 06'02" (+00'57") | 200 / 3800 |
| 20 | | 06'08" (+01'03") | 200 / 4000 |
| 21 | | 05'56" (+00'51") | 200 / 4200 |
| 22 | | 06'05" (+01'00") | 200 / 4400 |
| 23 | | 07'55" (+02'50") | 200 / 4600 |
| 24 | | 07'35" (+02'30") | 200 / 4800 |
| 25 | | 06'56" (+01'51") | 200 / 5000 |
| 26 | | 06'54" (+01'49") | 200 / 5200 |
| 27 | | 06'23" (+01'18") | 200 / 5400 |
| 28 | | 06'53" (+01'48") | 200 / 5600 |
| 29 | | 07'02" (+01'57") | 200 / 5800 |
| 30 | | 06'14" (+01'09") | 200 / 6000 |
| 31 | | 06'03" (+00'58") | 200 / 6200 |
| 32 | | 05'59" (+00'54") | 200 / 6400 |
| 33 | | 06'12" (+01'07") | 200 / 6600 |
| 34 | | 05'51" (+00'46") | 200 / 6800 |
| 35 | | 06'01" (+00'56") | 200 / 7000 |
| 36 | | 06'14" (+01'09") | 200 / 7200 |
| 37 | | 06'00" (+00'55") | 200 / 7400 |
| 38 | | 05'53" (+00'48") | 200 / 7600 |
| 39 | | 06'04" (+00'59") | 200 / 7800 |
| 40 | | 05'36" (+00'31") | 200 / 8000 |
| 41 | | 05'40" (+00'35") | 200 / 8200 |
| 42 | | 05'22" (+00'17") | 200 / 8400 |
| 43 | | 06'12" (+01'07") | 200 / 8600 |
| 44 | | 11'35" (+06'30") | 200 / 8800 |
| 45 | | 13'49" (+08'44") | 200 / 9000 |
| 46 | | 04'56" | 110 / 9110 |
與Jack大相約十八尖山慢跑練習～感謝Jack大降速陪跑～
話說，Jack大真的要認真考慮Lc大的團啦～機會難得，團報要趁早啊～XD
總不能等到只有自己去比賽吧，那多無趣啊～人多才熱鬧啊～哈～
10月累積里程 :
202.54 km 
Mizuno Rider 17 (Black) 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'55" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 06'19" | 00:25'39" |
| 5 | 06'54" | 00:32'33" |
| 6 | 06'41" | 00:39'14" |
| 7 | 06'02" | 00:45'16" |
| 8 | 05'58" | 00:51'14" |
| 9 | 08'32" | 00:59'46" |
| 9.1 | 04'58" | 01:00'19" |
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