16.2 km | 01:39:51 | 06:10/km日期: 2015-10-28 22:49 - 總爬升: 226 m - 卡路里: 1063 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 06'24" / 06'42" / 06'22" / 06'09" / 06'14" / 05'50" / 05'49" / 05'59" / 06'00" / 06'04" / 06'11" / 06'22" / 06'38" / 05'59" / 06'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 988 / 988 |
| 2 | | 06'26" (+00'39") | 1012 / 2000 |
| 3 | | 06'42" (+00'55") | 999 / 3000 |
| 4 | | 06'18" (+00'31") | 996 / 3997 |
| 5 | | 06'08" (+00'21") | 1013 / 5011 |
| 6 | | 06'12" (+00'25") | 1003 / 6014 |
| 7 | | 05'53" (+00'06") | 1005 / 7020 |
| 8 | | 05'47" | 1000 / 8020 |
| 9 | | 05'58" (+00'11") | 1003 / 9023 |
| 10 | | 06'01" (+00'14") | 999 / 10023 |
| 11 | | 06'12" (+00'25") | 1002 / 11026 |
| 12 | | 06'07" (+00'20") | 1011 / 12037 |
| 13 | | 06'16" (+00'29") | 998 / 13036 |
| 14 | | 06'37" (+00'50") | 998 / 14034 |
| 15 | | 06'04" (+00'17") | 1012 / 15047 |
| 16 | | 06'20" (+00'33") | 1008 / 16055 |
| 17 | | 03'57" | 117 / 16173 |
10月累積里程 :
85.10 km 
Adidas Adizero Adios 2 累積 :
735.6 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'24" | 00:12'20" |
| 3 | 06'42" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 05'50" | 00:43'37" |
| 8 | 05'49" | 00:49'26" |
| 9 | 05'59" | 00:55'25" |
| 10 | 06'00" | 01:01'25" |
| 11 | 06'04" | 01:07'29" |
| 12 | 06'11" | 01:13'40" |
| 13 | 06'22" | 01:20'02" |
| 14 | 06'38" | 01:26'40" |
| 15 | 05'59" | 01:32'39" |
| 16 | 06'31" | 01:39'10" |
| 16.2 | 03'55" | 01:39'51" |
展開計圈分析
留言 
