16.0 km | 01:29:42 | 05:35/km日期: 2022-11-23 13:51 - 總爬升: 353 m - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 06'02" / 06'21" / 06'16" / 05'36" / 04'59" / 04'49" / 04'56" / 04'58" / 06'04" / 06'15" / 07'07" / 06'17" / 05'12" / 05'00" / 04'44" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+01'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+01'19") | 1000 / 9000 |
| 10 | | 06'14" (+01'30") | 1000 / 10000 |
| 11 | | 07'06" (+02'22") | 1000 / 11000 |
| 12 | | 06'17" (+01'33") | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
228.18 km 
Adidas Adizero Boston 9 白 累積 :
1145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 05'36" | 00:24'15" |
| 5 | 04'59" | 00:29'14" |
| 6 | 04'49" | 00:34'03" |
| 7 | 04'56" | 00:38'59" |
| 8 | 04'58" | 00:43'57" |
| 9 | 06'04" | 00:50'01" |
| 10 | 06'15" | 00:56'16" |
| 11 | 07'07" | 01:03'23" |
| 12 | 06'17" | 01:09'40" |
| 13 | 05'12" | 01:14'52" |
| 14 | 05'00" | 01:19'52" |
| 15 | 04'44" | 01:24'36" |
| 16 | 05'02" | 01:29'38" |
| 16.0 | 05'08" | 01:29'43" |
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