16.1 km | 01:31:58 | 05:43/km日期: 2022-11-27 09:15 - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'36" / 05'31" / 05'34" / 05'44" / 05'27" / 05'42" / 05'47" / 05'44" / 05'38" / 05'40" / 05'38" / 05'55" / 05'43" / 05'53" / 06'00" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'44" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 05'47" | 00:39'21" |
| 8 | 05'44" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'40" | 00:56'23" |
| 11 | 05'38" | 01:02'01" |
| 12 | 05'55" | 01:07'56" |
| 13 | 05'43" | 01:13'39" |
| 14 | 05'53" | 01:19'32" |
| 15 | 06'00" | 01:25'32" |
| 16 | 06'07" | 01:31'39" |
| 16.1 | 05'59" | 01:31'58" |
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