20.0 km | 01:59:30 | 05:58/km日期: 2022-11-27 05:44 - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'35" / 06'03" / 06'09" / 06'01" / 05'51" / 06'00" / 05'51" / 05'54" / 05'44" / 05'43" / 15'36" / 05'51" / 06'03" / 05'49" / 05'52" / 09'11" / 05'57" / 06'06" / 05'50" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 05'52" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+00'13") | 1000 / 17000 |
| 18 | | 06'06" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'06") | 1000 / 19000 |
| 20 | | 06'02" (+00'19") | 1000 / 20000 |
| 21 | | 05'41" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 05'44" | 00:54'08" |
| 10 | 05'43" | 00:59'51" |
| 11 | 15'36" | 01:15'27" |
| 12 | 05'51" | 01:21'18" |
| 13 | 06'03" | 01:27'21" |
| 14 | 05'49" | 01:33'10" |
| 15 | 05'52" | 01:39'02" |
| 16 | 09'11" | 01:48'13" |
| 17 | 05'57" | 01:54'10" |
| 18 | 06'06" | 02:00'16" |
| 19 | 05'50" | 02:06'06" |
| 20 | 06'02" | 02:12'08" |
| 20.0 | 06'48" | 02:12'11" |
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