27.7 km | 03:08:24 | 06:48/km日期: 2022-11-26 14:53 - 平均心率: 151 - 卡路里: 2032 Cal - 平均步頻: 172
Pace: 06'25" / 06'40" / 06'24" / 06'32" / 06'14" / 07'46" / 06'42" / 06'55" / 06'09" / 06'18" / 07'12" / 06'40" / 06'05" / 06'09" / 06'30" / 08'43" / 06'10" / 06'14" / 09'20" / 06'57" / 06'36" / 07'27" / 06'57" / 10'12" / 07'09" / 06'58" / 07'19" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'54" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'36") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'23" (+00'19") | 1000 / 15000 |
| 16 | | 08'49" (+02'45") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'10") | 1000 / 18000 |
| 19 | | 07'00" (+00'56") | 1000 / 19000 |
| 20 | | 06'57" (+00'53") | 1000 / 20000 |
| 21 | | 06'35" (+00'31") | 1000 / 21000 |
| 22 | | 07'27" (+01'23") | 1000 / 22000 |
| 23 | | 06'56" (+00'52") | 1000 / 23000 |
| 24 | | 07'09" (+01'05") | 1000 / 24000 |
| 25 | | 07'08" (+01'04") | 1000 / 25000 |
| 26 | | 06'58" (+00'54") | 1000 / 26000 |
| 27 | | 07'18" (+01'14") | 1000 / 27000 |
| 28 | | 09'07" (+03'03") | 691 / 27691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'14" | 00:32'15" |
| 6 | 07'46" | 00:40'01" |
| 7 | 06'42" | 00:46'43" |
| 8 | 06'55" | 00:53'38" |
| 9 | 06'09" | 00:59'47" |
| 10 | 06'18" | 01:06'05" |
| 11 | 07'12" | 01:13'17" |
| 12 | 06'40" | 01:19'57" |
| 13 | 06'05" | 01:26'02" |
| 14 | 06'09" | 01:32'11" |
| 15 | 06'30" | 01:38'41" |
| 16 | 08'43" | 01:47'24" |
| 17 | 06'10" | 01:53'34" |
| 18 | 06'14" | 01:59'48" |
| 19 | 09'20" | 02:09'08" |
| 20 | 06'57" | 02:16'05" |
| 21 | 06'36" | 02:22'41" |
| 22 | 07'27" | 02:30'08" |
| 23 | 06'57" | 02:37'05" |
| 24 | 10'12" | 02:47'17" |
| 25 | 07'09" | 02:54'26" |
| 26 | 06'58" | 03:01'24" |
| 27 | 07'19" | 03:08'43" |
| 27.7 | 09'08" | 03:15'02" |
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