32.8 km | 04:50:46 | 08:51/km日期: 2015-11-01 05:38 - 總爬升: 541 m - 地點: 東山-布郎司-南峰-東山 - 天氣: 起風了 - 卡路里: 2214 Cal - 溫度: 21°C - 濕度: 86%
Pace: 08'04" / 08'29" / 07'45" / 10'42" / 05'45" / 06'01" / 05'45" / 18'06" / 06'23" / 06'25" / 06'08" / 07'54" / 08'09" / 06'12" / 06'38" / 20'05" / 24'12" / 05'49" / 07'45" / 06'07" / 08'53" / 17'17" / 12'37" / 13'16" / 11'45" / 05'34" / 05'52" / 05'52" / 05'32" / 06'42" / 04'48" / 05'11" / 06'18" /
11月累積里程 : 302.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'29" | 00:16'33" |
3 | 07'45" | 00:24'18" |
4 | 10'42" | 00:35'00" |
5 | 05'45" | 00:40'45" |
6 | 06'01" | 00:46'46" |
7 | 05'45" | 00:52'31" |
8 | 18'06" | 01:10'37" |
9 | 06'23" | 01:17'00" |
10 | 06'25" | 01:23'25" |
11 | 06'08" | 01:29'33" |
12 | 07'54" | 01:37'27" |
13 | 08'09" | 01:45'36" |
14 | 06'12" | 01:51'48" |
15 | 06'38" | 01:58'26" |
16 | 20'05" | 02:18'31" |
17 | 24'12" | 02:42'43" |
18 | 05'49" | 02:48'32" |
19 | 07'45" | 02:56'17" |
20 | 06'07" | 03:02'24" |
21 | 08'53" | 03:11'17" |
22 | 17'17" | 03:28'34" |
23 | 12'37" | 03:41'11" |
24 | 13'16" | 03:54'27" |
25 | 11'45" | 04:06'12" |
26 | 05'34" | 04:11'46" |
27 | 05'52" | 04:17'38" |
28 | 05'52" | 04:23'30" |
29 | 05'32" | 04:29'02" |
30 | 06'42" | 04:35'44" |
31 | 04'48" | 04:40'32" |
32 | 05'11" | 04:45'43" |
32.5 | 10'00" | 04:50'46" |