20.2 km | 02:17:43 | 06:48/km日期: 2022-11-29 05:37 - 平均心率: 152 - 卡路里: 1209 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 98%
Pace: 01'55" / 06'30" / 06'58" / 06'19" / 12'58" / 06'12" / 06'08" / 07'47" / 05'53" / 05'31" / 05'19" / 10'51" / 06'03" / 06'06" / 05'55" / 07'04" / 23'43" / 05'56" / 05'57" / 05'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'22") | 1000 / 1000 |
2 | | 06'29" (+01'10") | 1000 / 2000 |
3 | | 06'58" (+01'39") | 1000 / 3000 |
4 | | 06'18" (+00'59") | 1000 / 4000 |
5 | | 12'00" (+06'41") | 1000 / 5000 |
6 | | 06'11" (+00'52") | 1000 / 6000 |
7 | | 06'08" (+00'49") | 1000 / 7000 |
8 | | 07'46" (+02'27") | 1000 / 8000 |
9 | | 05'52" (+00'33") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 10'50" (+05'31") | 1000 / 12000 |
13 | | 06'03" (+00'44") | 1000 / 13000 |
14 | | 06'06" (+00'47") | 1000 / 14000 |
15 | | 05'54" (+00'35") | 1000 / 15000 |
16 | | 07'04" (+01'45") | 1000 / 16000 |
17 | | 07'26" (+02'07") | 1000 / 17000 |
18 | | 05'56" (+00'37") | 1000 / 18000 |
19 | | 05'56" (+00'37") | 1000 / 19000 |
20 | | 05'37" (+00'18") | 1000 / 20000 |
21 | | 06'01" (+00'42") | 245 / 20245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 06'30" | 00:08'25" |
3 | 06'58" | 00:15'23" |
4 | 06'19" | 00:21'42" |
5 | 12'58" | 00:34'40" |
6 | 06'12" | 00:40'52" |
7 | 06'08" | 00:47'00" |
8 | 07'47" | 00:54'47" |
9 | 05'53" | 01:00'40" |
10 | 05'31" | 01:06'11" |
11 | 05'19" | 01:11'30" |
12 | 10'51" | 01:22'21" |
13 | 06'03" | 01:28'24" |
14 | 06'06" | 01:34'30" |
15 | 05'55" | 01:40'25" |
16 | 07'04" | 01:47'29" |
17 | 23'43" | 02:11'12" |
18 | 05'56" | 02:17'08" |
19 | 05'57" | 02:23'05" |
20 | 05'37" | 02:28'42" |
20.2 | 06'02" | 02:30'11" |