11.0 km | 01:05:35 | 05:57/km日期: 2022-11-29 21:17 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 05'48" / 05'40" / 05'51" / 05'49" / 05'58" / 05'55" / 06'07" / 06'05" / 06'07" / 06'40" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'55" | 00:35'01" |
| 7 | 06'07" | 00:41'08" |
| 8 | 06'05" | 00:47'13" |
| 9 | 06'07" | 00:53'20" |
| 10 | 06'40" | 01:00'00" |
| 11 | 06'00" | 01:06'00" |
| 11.0 | 04'55" | 01:06'04" |
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