11.1 km | 01:12:48 | 06:31/km日期: 2022-11-29 04:25 - 總爬升: 376 m - 平均心率: 127 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 07'54" / 06'23" / 05'20" / 06'13" / 07'28" / 05'45" / 05'32" / 08'18" / 07'02" / 06'07" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'44") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 07'27" (+02'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 08'17" (+02'58") | 1000 / 8000 |
| 9 | | 07'02" (+01'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 332.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'23" | 00:14'17" |
| 3 | 05'20" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 07'28" | 00:33'18" |
| 6 | 05'45" | 00:39'03" |
| 7 | 05'32" | 00:44'35" |
| 8 | 08'18" | 00:52'53" |
| 9 | 07'02" | 00:59'55" |
| 10 | 06'07" | 01:06'02" |
| 11 | 05'48" | 01:11'50" |
| 11.1 | 05'40" | 01:12'41" |
展開計圈分析
留言 
