10.2 km | 01:02:40 | 06:06/km日期: 2022-11-22 16:09 - 平均心率: 176 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92%
Pace: 06'13" / 06'44" / 06'10" / 06'01" / 06'03" / 05'47" / 06'02" / 06'03" / 06'10" / 05'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 586 / 6586 |
| 8 | | 05'57" (+00'10") | 1000 / 7586 |
| 9 | | 06'06" (+00'19") | 1000 / 8586 |
| 10 | | 06'04" (+00'17") | 1000 / 9586 |
| 11 | | 05'17" | 667 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
16.29 km 
asics VERSABLAST 2 累積 :
312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 05'47" | 00:36'58" |
| 7 | 06'02" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 06'10" | 00:55'13" |
| 10 | 05'45" | 01:00'58" |
| 10.3 | 04'48" | 01:02'11" |
展開計圈分析
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