17.3 km | 01:38:04 | 05:39/km日期: 2022-11-26 17:23 - 卡路里: 1035 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'38" / 05'45" / 05'46" / 05'46" / 05'43" / 05'42" / 05'38" / 05'38" / 05'38" / 05'27" / 05'37" / 05'38" / 05'30" / 05'34" / 05'43" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'37") | 307 / 17307 |
11月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 05'38" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'38" | 00:57'04" |
| 11 | 05'27" | 01:02'31" |
| 12 | 05'37" | 01:08'08" |
| 13 | 05'38" | 01:13'46" |
| 14 | 05'30" | 01:19'16" |
| 15 | 05'34" | 01:24'50" |
| 16 | 05'43" | 01:30'33" |
| 17 | 05'40" | 01:36'13" |
| 17.3 | 06'03" | 01:38'05" |
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