12.0 km | 01:39:17 | 08:16/km日期: 2022-11-30 05:12 - 總爬升: 183 m - 平均心率: 128 - 卡路里: 853 Cal - 平均步頻: 138
Pace: 06'03" / 13'13" / 06'43" / 05'36" / 13'30" / 16'59" / 11'51" / 04'49" / 04'54" / 05'11" / 05'01" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 13'12" (+08'23") | 1000 / 2000 |
| 3 | | 06'42" (+01'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 13'29" (+08'40") | 1000 / 5000 |
| 6 | | 16'59" (+12'10") | 1000 / 6000 |
| 7 | | 11'50" (+07'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 04'08" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 13'13" | 00:19'16" |
| 3 | 06'43" | 00:25'59" |
| 4 | 05'36" | 00:31'35" |
| 5 | 13'30" | 00:45'05" |
| 6 | 16'59" | 01:02'04" |
| 7 | 11'51" | 01:13'55" |
| 8 | 04'49" | 01:18'44" |
| 9 | 04'54" | 01:23'38" |
| 10 | 05'11" | 01:28'49" |
| 11 | 05'01" | 01:33'50" |
| 12 | 05'25" | 01:39'15" |
| 12.0 | 05'26" | 01:39'17" |
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