12.1 km | 03:16:47 | 16:17/km日期: 2015-10-31 17:23 - 總爬升: 117 m - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'07" / 06'17" / 06'45" / 05'49" / 07'10" / 06'54" / 08'25" / 06'55" / 06'15" / 06'13" / 06'26" / 115'24" / 118'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 987 / 987 |
2 | | 06'17" (+01'12") | 1013 / 2000 |
3 | | 06'42" (+01'37") | 1005 / 3005 |
4 | | 05'45" (+00'40") | 1009 / 4015 |
5 | | 07'11" (+02'06") | 996 / 5011 |
6 | | 06'55" (+01'50") | 1012 / 6023 |
7 | | 08'28" (+03'23") | 1001 / 7025 |
8 | | 06'51" (+01'46") | 994 / 8020 |
9 | | 06'12" (+01'07") | 1006 / 9026 |
10 | | 06'13" (+01'08") | 1015 / 10042 |
11 | | 06'33" (+01'28") | 995 / 11037 |
12 | | 01:51'27" (+46'22") | 1032 / 12070 |
13 | | 23:55'27" (+50'22") | 6 / 12076 |
10月累積里程 :
85.10 km Adidas Adizero Adios 2 累積 :
735.6 kmAndroid - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'17" | 00:11'24" |
3 | 06'45" | 00:18'09" |
4 | 05'49" | 00:23'58" |
5 | 07'10" | 00:31'08" |
6 | 06'54" | 00:38'02" |
7 | 08'25" | 00:46'27" |
8 | 06'55" | 00:53'22" |
9 | 06'15" | 00:59'37" |
10 | 06'13" | 01:05'50" |
11 | 06'26" | 01:12'16" |
12 | 115'24" | 03:07'40" |
12.1 | 118'26" | 03:16'47" |