15.2 km | 01:20:46 | 05:18/km日期: 2022-12-01 07:34 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 1187 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'09" / 05'44" / 05'39" / 05'25" / 05'13" / 05'15" / 05'09" / 05'06" / 05'22" / 05'10" / 05'37" / 04'56" / 05'05" / 04'45" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10001 |
| 11 | | 05'36" (+00'52") | 1000 / 11001 |
| 12 | | 04'56" (+00'12") | 1000 / 12001 |
| 13 | | 05'05" (+00'21") | 1000 / 13001 |
| 14 | | 04'44" | 1000 / 14001 |
| 15 | | 05'05" (+00'21") | 1000 / 15001 |
| 16 | | 05'02" (+00'18") | 221 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
216.00 km 
adidas adizero boston 10 累積 :
1493.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 05'15" | 00:33'25" |
| 7 | 05'09" | 00:38'34" |
| 8 | 05'06" | 00:43'40" |
| 9 | 05'22" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 11 | 05'37" | 00:59'49" |
| 12 | 04'56" | 01:04'45" |
| 13 | 05'05" | 01:09'50" |
| 14 | 04'45" | 01:14'35" |
| 15 | 05'05" | 01:19'40" |
| 15.2 | 05'00" | 01:20'47" |
展開計圈分析
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