10.4 km | 01:15:07 | 07:12/km日期: 2022-12-02 08:25 - 平均心率: 114 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 08'32" / 07'29" / 07'21" / 06'59" / 05'44" / 04'42" / 08'49" / 06'52" / 06'25" / 06'05" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'49") | 1000 / 1000 |
| 2 | | 07'29" (+02'47") | 1000 / 2000 |
| 3 | | 07'20" (+02'38") | 1000 / 3000 |
| 4 | | 06'58" (+02'16") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 08'48" (+04'06") | 1000 / 7000 |
| 8 | | 06'51" (+02'09") | 1000 / 8000 |
| 9 | | 06'25" (+01'43") | 1000 / 9000 |
| 10 | | 06'05" (+01'23") | 1000 / 10000 |
| 11 | | 14'43" (+10'01") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'29" | 00:16'01" |
| 3 | 07'21" | 00:23'22" |
| 4 | 06'59" | 00:30'21" |
| 5 | 05'44" | 00:36'05" |
| 6 | 04'42" | 00:40'47" |
| 7 | 08'49" | 00:49'36" |
| 8 | 06'52" | 00:56'28" |
| 9 | 06'25" | 01:02'53" |
| 10 | 06'05" | 01:08'58" |
| 10.4 | 14'43" | 01:15'08" |
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