5.0 km | 00:30:32 | 06:04/km日期: 2022-12-03 18:13 - 卡路里: 300 Cal - 平均步頻: 198
Pace: 06'10" / 06'05" / 06'05" / 06'04" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 05'34" | 23 / 5023 |
12月累積里程 : 143.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 5.0 | 05'35" | 00:30'32" |
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