11.0 km | 00:54:56 | 04:58/km日期: 2015-11-03 19:48 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'15" / 05'01" / 05'07" / 04'59" / 04'51" / 05'03" / 05'00" / 04'41" / 04'47" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'04" | 28 / 11028 |
11月累積里程 :
169.71 km 
ASICS 虎走 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 04'59" | 00:25'58" |
| 6 | 04'51" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'41" | 00:45'33" |
| 10 | 04'47" | 00:50'20" |
| 11 | 04'30" | 00:54'50" |
| 11.0 | 04'05" | 00:54'57" |
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