21.0 km | 01:49:41 | 05:13/km日期: 2022-12-03 14:50 - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 05'02" / 05'08" / 05'12" / 20'44" / 05'25" / 05'32" / 05'19" / 05'27" / 05'31" / 05'21" / 05'31" / 05'11" / 04'54" / 04'55" / 04'56" / 05'03" / 05'14" / 05'11" / 05'01" / 05'11" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 3000 / 3000 |
| 2 | | 05'27" (+00'33") | 3000 / 6000 |
| 3 | | 05'25" (+00'31") | 3000 / 9000 |
| 4 | | 05'21" (+00'27") | 3000 / 12000 |
| 5 | | 04'54" | 3000 / 15000 |
| 6 | | 05'09" (+00'15") | 3000 / 18000 |
| 7 | | 05'04" (+00'10") | 3000 / 21000 |
| 8 | | 08'04" (+03'10") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 20'44" | 00:36'06" |
| 5 | 05'25" | 00:41'31" |
| 6 | 05'32" | 00:47'03" |
| 7 | 05'19" | 00:52'22" |
| 8 | 05'27" | 00:57'49" |
| 9 | 05'31" | 01:03'20" |
| 10 | 05'21" | 01:08'41" |
| 11 | 05'31" | 01:14'12" |
| 12 | 05'11" | 01:19'23" |
| 13 | 04'54" | 01:24'17" |
| 14 | 04'55" | 01:29'12" |
| 15 | 04'56" | 01:34'08" |
| 16 | 05'03" | 01:39'11" |
| 17 | 05'14" | 01:44'25" |
| 18 | 05'11" | 01:49'36" |
| 19 | 05'01" | 01:54'37" |
| 20 | 05'11" | 01:59'48" |
| 21 | 05'03" | 02:04'51" |
| 21.0 | 08'05" | 02:05'02" |
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