13.1 km | 01:26:32 | 06:37/km日期: 2015-11-03 17:30 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'26" / 06'01" / 06'14" / 07'45" / 07'58" / 07'56" / 09'48" / 05'08" / 05'01" / 05'21" / 05'51" / 05'56" / 06'32" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+01'13") | 1000 / 3000 |
| 4 | | 07'45" (+02'45") | 1000 / 4000 |
| 5 | | 07'57" (+02'57") | 1000 / 5000 |
| 6 | | 07'56" (+02'56") | 1000 / 6000 |
| 7 | | 09'48" (+04'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'50") | 1000 / 11000 |
| 12 | | 05'56" (+00'56") | 1000 / 12000 |
| 13 | | 06'31" (+01'31") | 1000 / 13000 |
| 14 | | 08'00" (+03'00") | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 07'45" | 00:26'26" |
| 5 | 07'58" | 00:34'24" |
| 6 | 07'56" | 00:42'20" |
| 7 | 09'48" | 00:52'08" |
| 8 | 05'08" | 00:57'16" |
| 9 | 05'01" | 01:02'17" |
| 10 | 05'21" | 01:07'38" |
| 11 | 05'51" | 01:13'29" |
| 12 | 05'56" | 01:19'25" |
| 13 | 06'32" | 01:25'57" |
| 13.1 | 07'59" | 01:26'32" |
展開計圈分析
留言 
