15.1 km | 01:18:48 | 05:13/km日期: 2022-12-06 19:59 - 平均心率: 141 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 07'26" / 06'24" / 05'11" / 05'21" / 05'16" / 05'23" / 05'10" / 05'14" / 05'06" / 05'18" / 05'05" / 05'17" / 05'08" / 05'33" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'03") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.01 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'24" | 00:13'50" |
| 3 | 05'11" | 00:19'01" |
| 4 | 05'21" | 00:24'22" |
| 5 | 05'16" | 00:29'38" |
| 6 | 05'23" | 00:35'01" |
| 7 | 05'10" | 00:40'11" |
| 8 | 05'14" | 00:45'25" |
| 9 | 05'06" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 11 | 05'05" | 01:00'54" |
| 12 | 05'17" | 01:06'11" |
| 13 | 05'08" | 01:11'19" |
| 14 | 05'33" | 01:16'52" |
| 15 | 05'43" | 01:22'35" |
| 15.1 | 05'07" | 01:23'05" |
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