12.1 km | 01:10:57 | 05:51/km日期: 2022-12-06 17:23 - 平均心率: 134 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78%
Pace: 06'27" / 06'29" / 06'37" / 06'31" / 05'44" / 05'06" / 05'25" / 05'41" / 05'35" / 05'46" / 05'13" / 05'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'55") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+01'31") | 1000 / 3000 |
| 4 | | 06'30" (+01'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 06'31" | 00:26'04" |
| 5 | 05'44" | 00:31'48" |
| 6 | 05'06" | 00:36'54" |
| 7 | 05'25" | 00:42'19" |
| 8 | 05'41" | 00:48'00" |
| 9 | 05'35" | 00:53'35" |
| 10 | 05'46" | 00:59'21" |
| 11 | 05'13" | 01:04'34" |
| 12 | 05'18" | 01:09'52" |
| 12.1 | 04'16" | 01:10'24" |
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