12.2 km | 01:21:36 | 06:41/km日期: 2022-12-04 16:46 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 06'16" / 06'34" / 06'38" / 16'42" / 13'30" / 11'48" / 12'08" / 10'54" / 06'41" / 11'14" / 11'10" / 23'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'19") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'15") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
110.91 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 16'42" | 00:36'10" |
| 5 | 13'30" | 00:49'40" |
| 6 | 11'48" | 01:01'28" |
| 7 | 12'08" | 01:13'36" |
| 8 | 10'54" | 01:24'30" |
| 9 | 06'41" | 01:31'11" |
| 10 | 11'14" | 01:42'25" |
| 11 | 11'10" | 01:53'35" |
| 12 | 23'34" | 02:17'09" |
| 12.2 | 06'40" | 02:18'30" |
展開計圈分析
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