半馬 | 02:48:42 | 07:59/km | 第27半馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 02:48:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'23" | 01:18'14" |
| 00:39'51" (+01'28") |
| 00:42'17" (+03'54") | 01:22'20" (+04'06") |
| 00:40'03" (+01'40") |
|
日期: 2022-12-04 06:40 - 平均心率: 174 - 卡路里: 1740 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'52") | 400 / 400 |
| 2 | | 07'10" (+00'28") | 400 / 800 |
| 3 | | 06'58" (+00'16") | 400 / 1200 |
| 4 | | 06'49" (+00'07") | 400 / 1600 |
| 5 | | 09'46" (+03'04") | 400 / 2000 |
| 6 | | 07'48" (+01'06") | 400 / 2400 |
| 7 | | 06'59" (+00'17") | 400 / 2800 |
| 8 | | 07'09" (+00'27") | 400 / 3199 |
| 9 | | 07'36" (+00'54") | 400 / 3599 |
| 10 | | 07'32" (+00'50") | 400 / 3999 |
| 11 | | 07'31" (+00'49") | 400 / 4399 |
| 12 | | 10'04" (+03'22") | 400 / 4800 |
| 13 | | 07'13" (+00'31") | 400 / 5200 |
| 14 | | 07'24" (+00'42") | 400 / 5600 |
| 15 | | 07'30" (+00'48") | 400 / 6000 |
| 16 | | 07'28" (+00'46") | 400 / 6400 |
| 17 | | 07'54" (+01'12") | 400 / 6800 |
| 18 | | 07'35" (+00'53") | 400 / 7200 |
| 19 | | 11'06" (+04'24") | 400 / 7600 |
| 20 | | 07'48" (+01'06") | 400 / 8000 |
| 21 | | 07'53" (+01'11") | 400 / 8400 |
| 22 | | 07'32" (+00'50") | 400 / 8800 |
| 23 | | 07'33" (+00'51") | 400 / 9200 |
| 24 | | 07'45" (+01'03") | 400 / 9600 |
| 25 | | 07'43" (+01'01") | 400 / 10000 |
| 26 | | 07'32" (+00'50") | 400 / 10400 |
| 27 | | 07'52" (+01'10") | 400 / 10800 |
| 28 | | 07'41" (+00'59") | 400 / 11200 |
| 29 | | 07'43" (+01'01") | 400 / 11600 |
| 30 | | 07'41" (+00'59") | 400 / 12000 |
| 31 | | 13'12" (+06'30") | 400 / 12400 |
| 32 | | 09'14" (+02'32") | 400 / 12800 |
| 33 | | 07'15" (+00'33") | 400 / 13200 |
| 34 | | 07'37" (+00'55") | 400 / 13600 |
| 35 | | 07'30" (+00'48") | 400 / 14000 |
| 36 | | 07'29" (+00'47") | 400 / 14400 |
| 37 | | 10'50" (+04'08") | 400 / 14800 |
| 38 | | 07'48" (+01'06") | 400 / 15200 |
| 39 | | 07'58" (+01'16") | 400 / 15600 |
| 40 | | 08'05" (+01'23") | 400 / 16000 |
| 41 | | 08'19" (+01'37") | 400 / 16400 |
| 42 | | 08'07" (+01'25") | 400 / 16800 |
| 43 | | 06'42" | 400 / 17200 |
| 44 | | 09'20" (+02'38") | 400 / 17600 |
| 45 | | 07'08" (+00'26") | 400 / 18000 |
| 46 | | 07'54" (+01'12") | 400 / 18400 |
| 47 | | 08'10" (+01'28") | 400 / 18799 |
| 48 | | 09'24" (+02'42") | 400 / 19199 |
| 49 | | 07'53" (+01'11") | 400 / 19599 |
| 50 | | 07'13" (+00'31") | 400 / 19999 |
| 51 | | 08'16" (+01'34") | 400 / 20399 |
| 52 | | 07'41" (+00'59") | 400 / 20799 |
| 53 | | 06'58" (+00'16") | 277 / 21077 |
賽後評分: 只有一些地方是有點味道
但那個算住在雲林的原罪吧
交管、補給都不錯
只是路線上還是偏無聊一點
優點是可以認真跑步！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
30.02 km 
mizuno wave rider 23 累積 :
775.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'00" | 00:15'20" |
| 3 | 07'23" | 00:22'43" |
| 4 | 07'27" | 00:30'10" |
| 5 | 08'13" | 00:38'23" |
| 6 | 07'41" | 00:46'04" |
| 7 | 07'43" | 00:53'47" |
| 8 | 09'04" | 01:02'51" |
| 9 | 07'40" | 01:10'31" |
| 10 | 07'43" | 01:18'14" |
| 11 | 07'45" | 01:25'59" |
| 12 | 07'39" | 01:33'38" |
| 13 | 10'31" | 01:44'09" |
| 14 | 07'26" | 01:51'35" |
| 15 | 08'56" | 02:00'31" |
| 16 | 07'57" | 02:08'28" |
| 17 | 07'50" | 02:16'18" |
| 18 | 08'02" | 02:24'20" |
| 19 | 08'13" | 02:32'33" |
| 20 | 08'01" | 02:40'34" |
| 21 | 07'54" | 02:48'28" |
| 21.1 | 05'36" | 02:48'54" |
留言 
展開計圈分析
