16.3 km | 01:13:35 | 04:31/km日期: 2015-11-05 22:43 - 卡路里: 1288 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'45" / 04'32" / 04'27" / 04'28" / 04'28" / 04'31" / 04'31" / 04'29" / 04'31" / 04'32" / 04'35" / 04'35" / 04'31" / 04'34" / 04'29" / 04'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'27" (+00'01") | 1000 / 16000 |
| 17 | | 04'12" | 274 / 16274 |
11月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'27" | 00:13'44" |
| 4 | 04'28" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'31" | 00:27'11" |
| 7 | 04'31" | 00:31'42" |
| 8 | 04'29" | 00:36'11" |
| 9 | 04'31" | 00:40'42" |
| 10 | 04'32" | 00:45'14" |
| 11 | 04'35" | 00:49'49" |
| 12 | 04'35" | 00:54'24" |
| 13 | 04'31" | 00:58'55" |
| 14 | 04'34" | 01:03'29" |
| 15 | 04'29" | 01:07'58" |
| 16 | 04'28" | 01:12'26" |
| 16.3 | 04'11" | 01:13'35" |
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