16.2 km | 01:26:46 | 05:20/km日期: 2022-12-11 06:07 - 總爬升: 201 m - 平均心率: 146 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 05'41" / 05'12" / 05'22" / 05'22" / 05'32" / 05'15" / 05'16" / 05'29" / 05'28" / 05'23" / 05'15" / 05'15" / 05'17" / 05'06" / 05'28" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 221 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'29" | 00:43'09" |
| 9 | 05'28" | 00:48'37" |
| 10 | 05'23" | 00:54'00" |
| 11 | 05'15" | 00:59'15" |
| 12 | 05'15" | 01:04'30" |
| 13 | 05'17" | 01:09'47" |
| 14 | 05'06" | 01:14'53" |
| 15 | 05'28" | 01:20'21" |
| 16 | 05'14" | 01:25'35" |
| 16.2 | 05'25" | 01:26'47" |
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