42.8 km | 04:37:48 | 06:29/km日期: 2022-12-11 06:30 - 總爬升: 262 m - 平均心率: 151 - 卡路里: 2642 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 05'30" / 05'51" / 05'44" / 06'04" / 05'36" / 05'30" / 06'14" / 06'02" / 05'47" / 06'58" / 05'51" / 05'47" / 06'05" / 07'21" / 06'14" / 06'27" / 06'12" / 06'42" / 07'20" / 07'42" / 05'51" / 05'50" / 06'16" / 05'28" / 07'51" / 06'40" / 08'42" / 07'06" / 05'56" / 05'58" / 06'02" / 07'30" / 06'02" / 06'45" / 06'00" / 06'41" / 07'34" / 06'29" / 08'20" / 06'12" / 06'48" / 07'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'57" (+01'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 07'20" (+01'52") | 1000 / 14000 |
| 15 | | 06'14" (+00'46") | 1000 / 15000 |
| 16 | | 06'26" (+00'58") | 1000 / 16000 |
| 17 | | 06'13" (+00'45") | 1000 / 17000 |
| 18 | | 06'41" (+01'13") | 1000 / 18000 |
| 19 | | 07'19" (+01'51") | 1000 / 19000 |
| 20 | | 07'41" (+02'13") | 1000 / 20000 |
| 21 | | 05'51" (+00'23") | 1000 / 21000 |
| 22 | | 05'50" (+00'22") | 1000 / 22000 |
| 23 | | 06'15" (+00'47") | 1000 / 23000 |
| 24 | | 05'28" | 1000 / 24000 |
| 25 | | 07'51" (+02'23") | 1000 / 25000 |
| 26 | | 06'39" (+01'11") | 1000 / 26000 |
| 27 | | 07'23" (+01'55") | 1000 / 27000 |
| 28 | | 08'24" (+02'56") | 1000 / 28000 |
| 29 | | 05'55" (+00'27") | 1000 / 29000 |
| 30 | | 05'57" (+00'29") | 1000 / 30000 |
| 31 | | 06'01" (+00'33") | 1000 / 31000 |
| 32 | | 07'30" (+02'02") | 1000 / 32000 |
| 33 | | 06'01" (+00'33") | 1000 / 33000 |
| 34 | | 06'44" (+01'16") | 1000 / 34000 |
| 35 | | 05'59" (+00'31") | 1000 / 35000 |
| 36 | | 06'41" (+01'13") | 1000 / 36000 |
| 37 | | 07'34" (+02'06") | 1000 / 37000 |
| 38 | | 06'29" (+01'01") | 1000 / 38000 |
| 39 | | 08'19" (+02'51") | 1000 / 39000 |
| 40 | | 06'12" (+00'44") | 1000 / 40000 |
| 41 | | 06'48" (+01'20") | 1000 / 41000 |
| 42 | | 07'07" (+01'39") | 1000 / 42000 |
| 43 | | 06'58" (+01'30") | 828 / 42828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'51" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 06'04" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 06'14" | 00:40'29" |
| 8 | 06'02" | 00:46'31" |
| 9 | 05'47" | 00:52'18" |
| 10 | 06'58" | 00:59'16" |
| 11 | 05'51" | 01:05'07" |
| 12 | 05'47" | 01:10'54" |
| 13 | 06'05" | 01:16'59" |
| 14 | 07'21" | 01:24'20" |
| 15 | 06'14" | 01:30'34" |
| 16 | 06'27" | 01:37'01" |
| 17 | 06'12" | 01:43'13" |
| 18 | 06'42" | 01:49'55" |
| 19 | 07'20" | 01:57'15" |
| 20 | 07'42" | 02:04'57" |
| 21 | 05'51" | 02:10'48" |
| 22 | 05'50" | 02:16'38" |
| 23 | 06'16" | 02:22'54" |
| 24 | 05'28" | 02:28'22" |
| 25 | 07'51" | 02:36'13" |
| 26 | 06'40" | 02:42'53" |
| 27 | 08'42" | 02:51'35" |
| 28 | 07'06" | 02:58'41" |
| 29 | 05'56" | 03:04'37" |
| 30 | 05'58" | 03:10'35" |
| 31 | 06'02" | 03:16'37" |
| 32 | 07'30" | 03:24'07" |
| 33 | 06'02" | 03:30'09" |
| 34 | 06'45" | 03:36'54" |
| 35 | 06'00" | 03:42'54" |
| 36 | 06'41" | 03:49'35" |
| 37 | 07'34" | 03:57'09" |
| 38 | 06'29" | 04:03'38" |
| 39 | 08'20" | 04:11'58" |
| 40 | 06'12" | 04:18'10" |
| 41 | 06'48" | 04:24'58" |
| 42 | 07'07" | 04:32'05" |
| 42.8 | 06'58" | 04:37'52" |
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