45.1 km | 12:43:33 | 16:55/km日期: 2022-12-04 06:16 - 總爬升: 1769 m - 平均心率: 117 - 卡路里: 4401 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 98%
Pace: 15'01" / 22'03" / 23'56" / 16'34" / 19'36" / 14'33" / 17'55" / 14'46" / 13'25" / 26'41" / 14'48" / 18'34" / 13'25" / 25'27" / 16'07" / 10'46" / 14'14" / 33'39" / 12'06" / 11'26" / 11'21" / 11'47" / 30'59" / 12'51" / 14'46" / 12'31" / 13'52" / 14'33" / 11'44" / 13'02" / 18'30" / 19'10" / 19'34" / 48'09" / 13'54" / 16'54" / 14'01" / 16'55" / 15'26" / 16'53" / 12'57" / 10'37" / 16'52" / 09'40" / 09'09" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'34" (+05'44") | 1000 / 1000 |
| 2 | | 22'03" (+12'13") | 1000 / 2000 |
| 3 | | 23'55" (+14'05") | 1000 / 3000 |
| 4 | | 16'34" (+06'44") | 1000 / 4000 |
| 5 | | 19'35" (+09'45") | 1000 / 5000 |
| 6 | | 14'33" (+04'43") | 1000 / 6000 |
| 7 | | 17'54" (+08'04") | 1000 / 7000 |
| 8 | | 14'45" (+04'55") | 1000 / 8000 |
| 9 | | 13'25" (+03'35") | 1000 / 9000 |
| 10 | | 26'40" (+16'50") | 1000 / 10000 |
| 11 | | 14'48" (+04'58") | 1000 / 11000 |
| 12 | | 18'33" (+08'43") | 1000 / 12000 |
| 13 | | 13'24" (+03'34") | 1000 / 13000 |
| 14 | | 25'27" (+15'37") | 1000 / 14000 |
| 15 | | 19'43" (+09'53") | 469 / 14469 |
| 16 | | 11'38" (+01'48") | 1000 / 15469 |
| 17 | | 11'40" (+01'50") | 1000 / 16469 |
| 18 | | 18'01" (+08'11") | 1000 / 17469 |
| 19 | | 29'57" (+20'07") | 1000 / 18469 |
| 20 | | 11'29" (+01'39") | 1000 / 19469 |
| 21 | | 11'30" (+01'40") | 1000 / 20469 |
| 22 | | 12'29" (+02'39") | 1000 / 21469 |
| 23 | | 10'22" (+00'32") | 1000 / 22469 |
| 24 | | 32'20" (+22'30") | 1000 / 23469 |
| 25 | | 14'04" (+04'14") | 1000 / 24469 |
| 26 | | 13'16" (+03'26") | 1000 / 25469 |
| 27 | | 12'58" (+03'08") | 1000 / 26469 |
| 28 | | 14'21" (+04'31") | 1000 / 27469 |
| 29 | | 12'57" (+03'07") | 1000 / 28469 |
| 30 | | 12'21" (+02'31") | 1000 / 29469 |
| 31 | | 13'40" (+03'50") | 1000 / 30469 |
| 32 | | 20'50" (+11'00") | 1000 / 31469 |
| 33 | | 18'21" (+08'31") | 1000 / 32469 |
| 34 | | 52'55" (+43'05") | 1000 / 33469 |
| 35 | | 12'04" (+02'14") | 1000 / 34469 |
| 36 | | 14'36" (+04'46") | 1000 / 35469 |
| 37 | | 17'07" (+07'17") | 1000 / 36469 |
| 38 | | 14'55" (+05'05") | 1000 / 37469 |
| 39 | | 16'18" (+06'28") | 1000 / 38469 |
| 40 | | 17'46" (+07'56") | 1000 / 39469 |
| 41 | | 13'51" (+04'01") | 1000 / 40469 |
| 42 | | 11'46" (+01'56") | 1000 / 41469 |
| 43 | | 12'54" (+03'04") | 1000 / 42469 |
| 44 | | 14'29" (+04'39") | 1000 / 43469 |
| 45 | | 09'50" | 1000 / 44469 |
| 46 | | 09'33" | 632 / 45102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 165.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 22'03" | 00:37'04" |
| 3 | 23'56" | 01:01'00" |
| 4 | 16'34" | 01:17'34" |
| 5 | 19'36" | 01:37'10" |
| 6 | 14'33" | 01:51'43" |
| 7 | 17'55" | 02:09'38" |
| 8 | 14'46" | 02:24'24" |
| 9 | 13'25" | 02:37'49" |
| 10 | 26'41" | 03:04'30" |
| 11 | 14'48" | 03:19'18" |
| 12 | 18'34" | 03:37'52" |
| 13 | 13'25" | 03:51'17" |
| 14 | 25'27" | 04:16'44" |
| 15 | 16'07" | 04:32'51" |
| 16 | 10'46" | 04:43'37" |
| 17 | 14'14" | 04:57'51" |
| 18 | 33'39" | 05:31'30" |
| 19 | 12'06" | 05:43'36" |
| 20 | 11'26" | 05:55'02" |
| 21 | 11'21" | 06:06'23" |
| 22 | 11'47" | 06:18'10" |
| 23 | 30'59" | 06:49'09" |
| 24 | 12'51" | 07:02'00" |
| 25 | 14'46" | 07:16'46" |
| 26 | 12'31" | 07:29'17" |
| 27 | 13'52" | 07:43'09" |
| 28 | 14'33" | 07:57'42" |
| 29 | 11'44" | 08:09'26" |
| 30 | 13'02" | 08:22'28" |
| 31 | 18'30" | 08:40'58" |
| 32 | 19'10" | 09:00'08" |
| 33 | 19'34" | 09:19'42" |
| 34 | 48'09" | 10:07'51" |
| 35 | 13'54" | 10:21'45" |
| 36 | 16'54" | 10:38'39" |
| 37 | 14'01" | 10:52'40" |
| 38 | 16'55" | 11:09'35" |
| 39 | 15'26" | 11:25'01" |
| 40 | 16'53" | 11:41'54" |
| 41 | 12'57" | 11:54'51" |
| 42 | 10'37" | 12:05'28" |
| 43 | 16'52" | 12:22'20" |
| 44 | 09'40" | 12:32'00" |
| 45 | 09'09" | 12:41'09" |
| 45.1 | 18'07" | 12:43'00" |
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